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體脂肪27.3%
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90.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1947 kcal
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Fat: 56.98g | Prot: 148.65g | Carbs: 197.37g.
Breakfast: 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格, 7-11 茶葉蛋. Lunch: 永心鳳茶 剝皮辣椒雞湯, 芭樂, 7-11 御飯糰 蔥鹽雞. Dinner: 波蜜 一日蔬果100%紫色蔬果汁, 全家 蒸蛋湯（媽媽煮藝）, 7-11 茶葉蛋, Costco 玉米筍, Costco 蘿蔓心, Costco 義式雞胸. Snacks/Other: Costco 科克蘭無調味綜合堅果, 橘子, Granola House 纖脆燕麥棒 杏仁芝麻, 光泉 光泉無加糖濃豆漿. more...
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2752 kcal
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Exercise:
重訓 - 57 minutes, 健身車 - 15 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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