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體脂肪27.1%
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2879 kcal
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Fat: 83.14g | Prot: 175.89g | Carbs: 341.67g.
Breakfast: 貝果, 台灣G霸 香蒜洋蔥雞胸肉, 星巴克 (Starbucks) 大杯冰那提. Lunch: 全家 清酒蒸牡蠣烤飯糰, 可果美 野菜生活100%綜合蔬果汁-紫色蔬果. Dinner: 章魚燒, 義美 無加糖厚濃豆奶, 雞胸肉, 全家 健身雞肉餐盒. Snacks/Other: 禾雅堂 經典乳酪蛋糕, 法布甜 馬卡龍法式鳳梨酥, 7-11 茶葉蛋, 7-11 茶葉蛋, 舒跑 舒跑. more...
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2746 kcal
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Exercise:
踩踏機 - 25 minutes, 重訓 - 45 minutes, 健身車 - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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