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體脂肪27.1%
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1885 kcal
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Fat: 62.42g | Prot: 87.70g | Carbs: 192.41g.
Breakfast: 7-11 特大冰拿鐵. Lunch: Vono 洋蔥巧達濃湯, 午后時光 阿薩姆紅茶, 7-11 鮭魚奶油風味義大利麵. Dinner: 葡萄汁, 米血糕, 全聯 旗魚, Costco 法式薄餅巧克力, 煎雞蛋, 鐵板麵, 牛排. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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