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體脂肪27.1%
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91.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1872 kcal
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Fat: 104.45g | Prot: 113.05g | Carbs: 117.80g.
Lunch: 21風味館 四季春冰茶, 21世紀 小薯霸, 21風味館 21香草烤半雞. Dinner: 全家 起酥芋見肉鬆三明治, 7-11 茶葉蛋, 全家 千島醬, 全家 凱撒沙拉, 光泉 光泉無加糖濃豆漿. Snacks/Other: Nabati 起司威化餅, 全家 大杯冰拿鐵. more...
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Gaining 4.6 kg a Week
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ClementHaoDai's Weight History
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