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體脂肪26.3%
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1934 kcal
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Fat: 76.74g | Prot: 119.08g | Carbs: 171.74g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: 味味A 排骨雞湯麵 (75克), 7-11 一日野菜-農夫十蔬, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋, 雞胸肉, 全家 健身雞肉餐盒, 光泉 光泉無加糖濃豆漿. Snacks/Other: 無糖鮮奶茶, 福灣 62%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2612 kcal
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Exercise:
重訓 - 41 minutes, 跑步機 - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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ClementHaoDai's Weight History
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