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體脂肪27.4%
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1768 kcal
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Fat: 55.97g | Prot: 112.75g | Carbs: 196.27g.
Breakfast: 全家 拿鐵咖啡, 7-11 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 完熟番茄蔬菜湯, 7-11 石安牧場日式茶碗蒸, 光泉 光泉無加糖濃豆漿. Dinner: 全家 鮭魚味噌湯, 全家 小滷青蔬, 7-11 茶葉蛋. Snacks/Other: Granola House 纖脆燕麥棒 巧克力, 橘子, 全家 冰美式大杯, 芭樂. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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