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體脂肪26.8%
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90.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2137 kcal
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Fat: 62.11g | Prot: 172.51g | Carbs: 202.59g.
Breakfast: 7-11 茶葉蛋, 7-11 御飯糰 蔥鹽雞, 全家 熱美式（中）. Lunch: 芭樂, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Dinner: Costco 日本KEWPIE胡麻醬, 7-11 茶葉蛋, Costco 玉米筍, Costco 蘿蔓心, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 米血糕, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 草莓, 統一 純喫茶 無糖綠茶. more...
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2598 kcal
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Exercise:
重訓 - 50 minutes, 健身車 - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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