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體脂肪26.8%
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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2488 kcal
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Fat: 104.06g | Prot: 125.17g | Carbs: 304.50g.
Breakfast: 7-11 熱拿鐵（大）, 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 茶葉蛋, 7-11 御飯糰 蔥鹽雞. Dinner: 青江菜, 萵苣, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 雀巢 (Nestlé) 可可脆片穀物棒, 天祥 辣雞味餅, 50嵐 四季春, 雞蛋仔, 雞蛋糕. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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