|
體脂肪27.9%
|
90.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1722 kcal
|
Fat: 47.41g | Prot: 75.93g | Carbs: 230.12g.
Breakfast: Costco 德式香腸, 煎雞蛋, 7-11 熱美式(中). Lunch: 頂呱呱 地瓜薯條, 全家 陽光生菜沙拉, 全聯 厚片白吐司, 奇亞籽, 地瓜泥. Dinner: 全家 香菇雞燉湯, 7-11 茶葉蛋. Snacks/Other: 米糕, 可可加糖（低脂牛奶）, 7-11 中杯冰美式, 7-11 特大杯冰美式. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|