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體脂肪27.7%
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2978 kcal
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Fat: 137.87g | Prot: 200.53g | Carbs: 233.22g.
Breakfast: 全家 法國巧克力泡芙, 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 雞腿（不吃皮）, 烤豬肩膀肉, 炸雞排, Costco 日本KEWPIE胡麻醬, Costco 蘿蔓心. Dinner: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 嫩煎雞腿堡, 麥當勞 (McDonald's) 四季沙拉(大). Snacks/Other: 雀巢 (Nestlé) 纖怡巧克力穀物棒, 統一 純喫茶 無糖綠茶, 地瓜, 統一 陽光無加糖高纖豆漿. more...
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2882 kcal
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Exercise:
自行車 - 19 minutes, 重訓 - 50 minutes, 踩踏機 - 17 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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