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體脂肪28.0%
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89.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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3981 kcal
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Fat: 169.86g | Prot: 280.72g | Carbs: 307.82g.
Breakfast: 7-11 茶葉蛋, 7-11 熱美式(大), 米森 BC益生菌有機可可脆麥片, Costco 科克蘭零脂希臘式優格. Lunch: 7-11 御飯糰 蔥鹽雞, 地瓜, 7-11 石安牧場日式茶碗蒸. Dinner: 烤豬肩膀肉, 牛肉丸, Yopokki 起司味辣炒年糕杯, 白飯, 全家 炸蝦明太子烤飯糰, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（切片烤，0.5厘米肥肉）, 茶（無糖）, 愛之味 麥仔茶（無糖）, 干貝, 提拉米蘇, 蝦, 雞肉丸, 7-11 燉湯, Costco 凱薩沙拉, 雞胸肉（烘烤）, 烤豬肉, 烤牛肉. Snacks/Other: 炸雞排, 威德 清涼果凍（維他命）. more...
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2822 kcal
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Exercise:
燃脂Zumba - 45 minutes, 自行車 - 16 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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