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體脂肪27.7%
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89.8 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1956 kcal
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Fat: 67.74g | Prot: 140.22g | Carbs: 184.09g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 米森 BC益生菌有機可可脆麥片 (50克), Costco 科克蘭零脂希臘式優格. Lunch: Kewpie 胡麻醬 (10ml), 地瓜, 洪瑞珍 招牌三明治, 7-11 茶葉蛋. Dinner: 玉米筍, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, 7-11 茶葉蛋. Snacks/Other: Costco 無調味腰果, 地瓜, 統一 純喫茶 無糖綠茶, 統一 陽光無加糖高纖豆漿, 光泉 光泉無加糖濃豆漿, Granola House 纖脆燕麥棒 杏仁芝麻. more...
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2887 kcal
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Exercise:
自行車 - 20 minutes, 重訓 - 1 hour and 10 minutes, 健身車 - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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ClementHaoDai's Weight History
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