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體脂肪27.3%
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2509 kcal
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Fat: 132.17g | Prot: 94.01g | Carbs: 232.76g.
Breakfast: 7-11 熱美式(中). Lunch: 橘子, 麥提莎 麥芽脆片裝巧克力薄荷. Dinner: 橘子, 連珍 芋泥球, 米血糕, 炸雞排. Snacks/Other: 荷包蛋, 蔥抓餅, 南瓜子酥, 牛軋糖, RT 杏仁片, Kirkland 香烤綜合堅果. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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