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體脂肪27.3%
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89.8 kg
Lost so far: 0.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2069 kcal
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Fat: 64.25g | Prot: 107.49g | Carbs: 272.23g.
Breakfast: 熱可可奶, 咖啡, 曾拌麵 曾拌麵, 雞肉（不吃皮）. Lunch: 愛戀咖啡, Costco 酪梨雞肉鮮蔬捲, 全家 巧克力霜淇淋. Dinner: 瓜瓜園 地瓜牛奶, 萬歲牌 全天然無加糖腰果紫米什穀堅果飲, 日常餐盒 咕咕嫩雞胸. Snacks/Other: 路易莎 莊園美式(中杯), 雀巢 (Nestlé) 玉米脆片穀物棒, 統一 陽光無加糖高纖豆漿. more...
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2883 kcal
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Exercise:
自行車 - 17 minutes, 重訓 - 55 minutes, 踩踏機 - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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