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體脂肪27.7%
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89.7 kg
Lost so far: 0.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3679 kcal
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Fat: 173.89g | Prot: 144.44g | Carbs: 407.33g.
Breakfast: 早安美芝城 里肌豬排蛋餅, 早安美芝城 薯泥沙拉, 全家 中杯冰美式咖啡. Lunch: 光泉 光泉無加糖濃豆漿, 7-11 御飯糰 蔥鹽雞, 7-11 茶葉蛋. Dinner: 雞蛋, 三媽臭臭鍋 大腸臭臭鍋, 白飯. Snacks/Other: Mister Donut 鐵觀音可可瑪芬, Mister Donut 可可鹽焦糖波堤, 柑橘, Mister Donut 濃可可波堤, 雞蛋仔, 7-11 特大杯冰美式. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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