Weigh In record (no journal entry) for 20 January 2021
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81 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1765 kcal
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Fat: 57.53g | Prot: 92.87g | Carbs: 230.58g.
Breakfast: Myprotein 乳清蛋白, 林鳳營 低脂鮮乳, 桂格(Quaker) 經典大燕麥片, NOW 洋車前子粉. Lunch: 純在 芭樂檸檬綠茶, 奇亞籽, 7-11 義式嫩雞花椰菜飯. Dinner: Subway 百味俱樂部. Snacks/Other: 水煎包, 洽洽 焦糖瓜子, 茂谷柑. more...
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2607 kcal
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Exercise:
跑步（6分速） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lukechao's Weight History
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