Weigh In record (no journal entry) for 22 January 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1274 kcal
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Fat: 40.23g | Prot: 82.42g | Carbs: 141.84g.
Breakfast: Сыр Колби, Хлеб Бородинский, Жареное Яйцо без Жира. Lunch: Хлебец, Макароны Отварные, Куриные Грудки (Жареные). Dinner: Хлебец, Варенье, Сыр Колби, Хлеб Бородинский, Макароны Отварные. Snacks/Other: Активиа Питьевой Йогурт со Злаками , Хлебец. more...
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1894 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Aysulushag's Weight History
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