Weigh In record (no journal entry) for 22 January 2021
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64.1 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1645 kcal
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Fat: 98.32g | Prot: 94.24g | Carbs: 98.92g.
Breakfast: Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi. Lunch: Peynir Altı Suyu, TekSüt Az Yağlı Lor Peyniri, Tatlı Kırmızı Biber, Yumurta, Sebze Güveç (Etsiz), Torku Süzme Peynir, Haşlanmış Yumurta. Dinner: Zeytinyağı, Hindi Göğsü Eti, Zeytinyağlı Barbunya, Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Ülker Probis (28g). more...
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2229 kcal
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Exercise:
RPM - 33 minutes, Hiking - 40 minutes, Exercise Machine - 5 minutes, Serbest stil - 1 hour and 19 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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nilüferkemiksiz's Weight History
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