Weigh In record (no journal entry) for 22 January 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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985 kcal
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Fat: 48.88g | Prot: 38.14g | Carbs: 95.74g.
Breakfast: Kokosflocken, Alnatura Sonnenblumenkerne, Verival Bio Dinkelflocken, Beste Ernte Heidelbeeren , Milbona Naturjoghurt 1,5%, BioBio Apfel-Birnen-Mark. Lunch: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mondamin Mehlschwitze, Wiesenhof Geflügelbratwurst. more...
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Losing 3.5 kg a Week
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bibs-117's Weight History
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