Weigh In record (no journal entry) for 22 January 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1182 kcal
|
Fat: 36.40g | Prot: 44.64g | Carbs: 163.15g.
Breakfast: Nestle Havre Cheerios 100%, Alpro Mandelmjölk Osötad. Lunch: Eldorado Djupfrysta Hallon 100%, Garant Fiberhavregryn 100%. Dinner: Banan Banan, Garant Ekologiska Riskakor (Osaltat), Kung Markatta Jordnötssmör utan Salt 100%. Snacks/Other: Laziz Orientaliskt Bröd 100%, Lönneberga Pastejköket Leverpastej Mustig & Smakrik 100%, Semper Pulvermjölk 100%. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie932's Weight History
|