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Ingeniero informático
Amante de la Naturaleza y Animales 🍃
Hago de vez en cuando calistenia pero siempre hago rutinas full body 😎💥
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1176 kcal
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Fat: 39.99g | Prot: 82.84g | Carbs: 123.29g.
Breakfast: Patatas Cocidas, Huevos Revueltos (Enteros, Cocidos). Lunch: Pollo a la Mostaza, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Fuchs Pan Integral Granos y Semillas, Pimentón, Lechuga, Minuto Verde Cebolla Picada, Tomates. Snacks/Other: Frutillas, Optimum Nutrition Whey Protein Gold Standard. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Fernando Bolvaran's Weight History
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