Weigh In record (no journal entry) for 22 January 2021
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123 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1051 kcal
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Fat: 32.48g | Prot: 51.82g | Carbs: 137.44g.
Breakfast: Milsani Deutsche Markenbutter, Cheddar-Käse, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Dinkelbrot, Weizenbrötchen. Lunch: Porree, Lidl Weichkäse, Milch 1,5%, Weißes Weizenmehl (Allzweck), Hartgekochtes Ei, Seefisch Seelachsfilet, REWE Gnocchi. Snacks/Other: Elstar. more...
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Losing 8.4 kg a Week
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schulzhans's Weight History
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