Weigh In record (no journal entry) for 22 January 2021
|
73 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
652 kcal
|
Fat: 36.94g | Prot: 60.27g | Carbs: 26.63g.
Lunch: 삶은 계란, 토마토, 시금치, 서울우유 체다치즈 (20g), 수비드림 딜리셔스 닭가슴살, 올리브기름. Dinner: CU 쫄깃쫄깃 훈제 닭다리. Snacks/Other: 키토제니 아몬드블랙티. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|