Weigh In record (no journal entry) for 21 January 2021
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1566 kcal
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Fat: 118.94g | Prot: 62.45g | Carbs: 72.10g.
Lunch: 리코타 치즈, 닥터리브 곤약떡볶이 매운맛, 계란후라이. Dinner: 무, 삼겹살, 구워 말린 아몬드 (소금없이), 무화과, 양배추찜, 시금치, 올리브기름, 아보카도. more...
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Losing 0.7 kg a Week
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