Weigh In record (no journal entry) for 18 January 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1224 kcal
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Fat: 81.97g | Prot: 73.01g | Carbs: 55.02g.
Lunch: 삼겹살구이, 브로콜리 (줄기, 냉동), 계란후라이. Dinner: 피코크 훈제 스모크 닭다리, 구워 말린 아몬드 (소금없이). Snacks/Other: 귤. more...
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steady weight
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