Weigh In record (no journal entry) for 16 January 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1751 kcal
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Fat: 56.40g | Prot: 131.82g | Carbs: 177.91g.
Dinner: 생굴, 고기와 또는 새우넣은 야채와 월남쌈, 육회, 자몽, 들깨미역국. Snacks/Other: 굽네치킨 갈비천왕 치밥, 남양 자연방목치즈 체다슬라이스. more...
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Losing 7.7 kg a Week
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