Weigh In record (no journal entry) for 22 January 2021
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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375 kcal
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Fat: 8.52g | Prot: 25.53g | Carbs: 49.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Siomay. Snacks/Other: My Roti Roti Isi Srikaya. more...
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Gaining 4.9 kg a Week
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Eve88ungu's Weight History
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