Weigh In record (no journal entry) for 22 January 2021
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82.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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466 kcal
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Fat: 10.12g | Prot: 16.18g | Carbs: 85.06g.
Breakfast: الحليب كامل الدسم, عسل البرسيم, الشوفان, التفاح. Snacks/Other: التفاح, جبنة جبنة فيتا, جبنة جبنة فيتا, Rich Bake توست بالردة. more...
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Losing 0.4 kg a Week
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wmigratory's Weight History
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