Weigh In record (no journal entry) for 22 January 2021
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1005 kcal
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Fat: 32.28g | Prot: 45.99g | Carbs: 144.28g.
Breakfast: Diet Carrot Cake, Finska Hembageriet Rieskaa. Lunch: Grapefrukt (Rosa och Röd), Kronfågel Färs, ICA Ärter, ICA Blomkål, Banana. Afternoon Tea: Dill Cucumber Pickles (Low Sodium) , Diet Carrot Cake, Persimmon. Dinner: Dill Cucumber Pickles (Low Sodium) , Walnuts, Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: Chicken or Turkey Pate with Vegetables (Diet), ICA Knäckebröd. more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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