Weigh In record (no journal entry) for 22 January 2021
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1130 kcal
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Fat: 51.32g | Prot: 62.70g | Carbs: 111.37g.
Lunch: Tahu Goreng, Karedok. Dinner: Pepes Ayam, Captain Oats Rolled Oats. Snacks/Other: Singkong Rebus, Tempe Goreng. more...
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Losing 0.0 kg a Week
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mgaekalstari's Weight History
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