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Gelijk gebleven, ook goed!
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83 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1165 kcal
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Fat: 79.40g | Prot: 60.45g | Carbs: 35.98g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Milner Oude Kaas 30+, Jumbo Koolhydraat Arm Brood. Dinner: AH Gebakken Spekjes, AH Prei, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Melkan Crème Fraiche, AH Italiaanse Roerbakgroenten, Broccoli. Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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3155 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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Gerrika G's Weight History
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