Weigh In record (no journal entry) for 22 January 2021
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79.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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838 kcal
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Fat: 62.11g | Prot: 36.57g | Carbs: 40.74g.
Breakfast: Siyah Zeytin, Badem, Fındık, Beyaz Peynir, Sucuklu Yumurta. Dinner: Çikolatalı Sufle, Pişmiş Ispanak (Taze Olandan). more...
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Losing 1.8 kg a Week
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