Weigh In record (no journal entry) for 22 January 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3611 kcal
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Fat: 150.61g | Prot: 255.61g | Carbs: 319.95g.
Breakfast: Zumo de Naranja Natural, Tomates, Café, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mostaza, Hacendado Pan 6 Cereales, Dulano Salchichas Tipo Bratwurst Típicas de Núremberg. Dinner: Pasta con Salsa de Carne, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Hacendado Pan 6 Cereales. Snacks/Other: Milbona High Protein Pudding, Anacardo Crudo Natural, Hacendado +Proteínas con Arándanos, Anacardo Crudo Natural, Banana, Anacardo Crudo Natural, Milbona High Protein Pudding, Dolce Gusto Chai Tea Latte, Pepsi Pepsi Max Zero, Café, Hacendado +Proteínas con Arándanos. more...
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3237 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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