Weigh In record (no journal entry) for 22 January 2021
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60 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1506 kcal
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Fat: 45.13g | Prot: 65.46g | Carbs: 195.32g.
Breakfast: Kobe Tepung Bumbu, Tahu Goreng, Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Bakso dengan Saus (Campuran), Lontong. Lunch: Opak, Good Day Cappuccino, Roti Gandum. Dinner: Royco Ayam Bumbu Rujak, Nasi Putih. more...
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Gaining 0.7 kg a Week
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fitrinurjannahh's Weight History
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