Weigh In record (no journal entry) for 22 January 2021
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114 kg
Lost so far: 17.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1434 kcal
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Fat: 51.63g | Prot: 58.11g | Carbs: 181.79g.
Breakfast: Proszek do Pieczenia , Złote Pola Mąka Tortowa Pszenna Typ 450, Mleczna Dolina Mleko 0,5%, Banan, Jajko, Mlekovita Mleko 0,5%, Kawa, Cukier. Lunch: Ketchup, Krajna Wędlin Parówki z Fileta z Kurczaka , Aviko Zig Zag Frytki Karbowane do Piekarnika . Dinner: Kraina Wędlin Boczek Parzony, Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Biedronka Marchewka z Groszkiem, Jajko Sadzone bez Tłuszczu. more...
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Losing 1.4 kg a Week
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 Comments
22 Jan 21 by member: misiolot
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Najgorsze przede mną weekend 🤦♀️🤦♀️🤦♀️
22 Jan 21 by member: Bahama007
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Bahama007's Weight History
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