Weigh In record (no journal entry) for 22 January 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2263 kcal
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Fat: 87.34g | Prot: 65.74g | Carbs: 307.67g.
Breakfast: Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, REWE Beste Wahl Taigabrot, REWE Delikatess Fleischsalat. Lunch: Weihenstephan Milch 1,5% Fett, Crownfield Premium Müsli Früchte, Nüsse & Kerne, Gemüsesuppe, Birkel Graupen. Dinner: Clementinen, Äpfel, Möhren, Birnen, Wagner Flammkuchen, Banane. more...
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Losing 6.3 kg a Week
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