Weigh In record (no journal entry) for 22 January 2021
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1056 kcal
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Fat: 21.62g | Prot: 47.35g | Carbs: 160.30g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. Dinner: Kyllingebryst, Øgo Jasmin Ris. more...
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Gaining 0.7 kg a Week
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