smiley13885's Journal, 22 Jan 21

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Langsame Schritte, aber immerhin nach unten

87.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

2043 kcal

Fat: 63.97g | Prot: 61.21g | Carbs: 102.27g. Breakfast: Dulano Rohschinken Light, Lidl Eiweißbrot, Rührei. Dinner: TiP Salat Dressing Joghurt, Falafel. Snacks/Other: Freixenet Mederano Tinto , Southern Comfort Southern Comfort, Sekt. more...

2457 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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smiley13885's Journal, 22 Jan 21

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smiley13885's Weight History