Weigh In record (no journal entry) for 22 January 2021
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101.7 kg
Lost so far: 2.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1144 kcal
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Fat: 61.88g | Prot: 64.45g | Carbs: 67.46g.
Breakfast: Хрен Столовый , Говядина Отварная , Горчица, Оливковое Масло Extra Virgin, Лук Репчатый, Гречка Отварная, Морковь Свежая, Авокадо, Яйцо Куриное. Lunch: Азбука Вкуса Рыба под Маринадом. Snacks/Other: Магнит Мандарин. more...
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Losing 3.5 kg a Week
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DVKolmykov's Weight History
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