Weigh In record (no journal entry) for 22 January 2021
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2181 kcal
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Fat: 70.65g | Prot: 162.21g | Carbs: 206.19g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Kaffee mit Milch und Zucker, Halbes Hähnchen. Dinner: Botato Bratkartoffeln mit Zwiebeln, Räucherforelle. Snacks/Other: Haribo Cola Fläschchen, Aldi Vanillequark, Zucker, Milky Way Crispy Rolls, Espresso. more...
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2588 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 30 minutes, Home Training - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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