Weigh In record (no journal entry) for 22 January 2021
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1387 kcal
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Fat: 64.28g | Prot: 41.74g | Carbs: 170.55g.
Breakfast: Tempe Goreng. Lunch: Telur Dadar, Quaker Instant Oatmeal, Saori Saus Tiram. Dinner: Tempe Mendoan, Cendol, Kerupuk Makanan Ringan. Snacks/Other: Roma Sari Gandum, Nissin Mini Stick. more...
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steady weight
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maudy yunda's Weight History
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