Weigh In record (no journal entry) for 22 January 2021
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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462 kcal
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Fat: 16.58g | Prot: 30.79g | Carbs: 46.94g.
Breakfast: Красное Яблоко. Lunch: Беккер Жая Варёно-Копченая, Вареное Яйцо, Хлебцы, Herbalife Томатный Суп с Базиликом. more...
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Losing 0.1 kg a Week
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жирный кися's Weight History
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