jojo1956's Journal, 22 Oct 13

Weigh In record (no journal entry) for 22 October 2013
86.2 kg Lost so far: 13.6 kg.    Still to go: 22.7 kg.    Diet followed: Poorly.

View Diet Calendar, 22 October 2013:
835 kcal Fat: 42.41g | Prot: 50.24g | Carbs: 58.31g.   Breakfast: Fried Egg without Fat. Lunch: Swiss Cheese, Havarti Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Jell-O Sugar Free Cherry, Unbuttered Popcorn Popped in Oil. more...
Gaining 0.1 kg a Week

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jojo1956's Weight History


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