Weigh In record (no journal entry) for 22 January 2021
|
76.8 kg
Lost so far: 17.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
889 kcal
|
Fat: 37.46g | Prot: 64.03g | Carbs: 78.01g.
Breakfast: Strawberries (Unsweetened, Frozen) , Sugar, المراعي زبادي كامل الدسم. Lunch: لوزين توست بر, Onions, Green Cabbage, Mixed Vegetables (Frozen), Chicken Thigh. Dinner: Boiled Egg, Nadec Feta White Cheese, Low Fat. Snacks/Other: Orange, Air Popped Popcorn, NESCAFE' Classic, المراعي حليب كامل الدسم. more...
|
|
1924 kcal
|
Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esraa95mansour's Weight History
|