Weigh In record (no journal entry) for 15 October 2019
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1316 kcal
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Fat: 54.75g | Prot: 51.25g | Carbs: 164.18g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Tahu Goreng, Tahu Kukus, Nasi Uduk, Tahu Goreng, Pisang. Dinner: Mayones, Tahu Kukus, Nasi Putih, Tahu Goreng. more...
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vanfun__'s Weight History
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