Weigh In record (no journal entry) for 22 January 2021
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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609 kcal
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Fat: 24.68g | Prot: 54.05g | Carbs: 41.82g.
Lunch: Camil Proteína de Soja Texturizada, Legumes Cozidos, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirolez Queijo Mussarela, Ovo, Adaptogen 100% Beef, Itambé Leite em Pó Desnatado. more...
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Losing 0.1 kg a Week
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