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Been absent from FatSecret since November and gave up with the weight loss. I had lost my motivation, due to family death and sickness.
I have been thinking for a few days about starting again. Today is the day.
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3021 kcal
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Fat: 91.96g | Prot: 131.86g | Carbs: 273.46g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit and Fibre, Asda Custard Creams. Lunch: Mayonnaise , Aldi Breaded Ham, Heinz Tomato Ketchup, Asda Corned Beef, Butter, Kingsmill 50/50 Bread, Asda Medium Cheddar Cheese. Dinner: KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: McVitie's Penguin (24.6g), After Eight Mint Thins, Whiskey, Carlsberg Lager. more...
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Gaining 0.4 kg a Week
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