burcucelimlii's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

72.1 kg Lost so far: 7.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

520 kcal

Fat: 27.41g | Prot: 38.04g | Carbs: 31.92g. Breakfast: Yeşil Biber, Çavdar Ekmeği, Yumurta Omleti, Doğal Peynir, Kırmızı Domates. Dinner: Tavuk Salatası. more...

1779 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 55.3 kg a Week

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burcucelimlii's Journal, 22 Jan 21

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burcucelimlii's Weight History