Weigh In record (no journal entry) for 22 January 2021
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1155 kcal
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Fat: 37.80g | Prot: 69.99g | Carbs: 145.10g.
Breakfast: Telur, Tomat Ceri, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Tortilla. Lunch: Tropicana Slim Minyak Jagung, Wortel Dimasak, Tumis Buncis, Dada Ayam, Melon, Pisang. Dinner: Quaker Instant Oatmeal, Pisang, Saus Teriyaki, Saus Tomat, Tahu. Snacks/Other: Wall's Populaire. more...
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Losing 0.5 kg a Week
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sakurameo007's Weight History
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