Weigh In record (no journal entry) for 22 October 2013
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70.0 kg
Lost so far: 1.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1231 kcal
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Fat: 34.68g | Prot: 69.40g | Carbs: 142.71g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Zucchini, Bay Prime Mahi Mahi, Krusteaz Krusteaz Cornbread & Muffin Mix Honey. Dinner: Bay Prime Mahi Mahi, Zucchini. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Skippy Creamy Peanut Butter, Hershey's Milk Chocolate Bar (Snack Size), Frito Lay Tostitos Cantina Thin & Crispy. more...
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2111 kcal
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Exercise:
Standing - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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justjenifr's Weight History
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